Health & Wellness Designed Around
You.
Personalized health and fitness coaching, designed around your body, your goals, and your lifestyle
Simple, transparent pricing for personalized training results.
Personal Training | Nutrition Coaching
Small Group Training | Radial Shockwave Therapy
Choose the program that fits your goals, schedule and lifestyle.
All programs include a personalized approach and ongoing support.
Personal Training
One-on-one training designed around your goals, fitness level and lifestyle.
$75/Session
10 sessions $600 ($60/session)
20 sessions $1100 ($55/session)
50 min one-on-one sessions at private gym
Tailored to individual goals (ie. strength, weight loss, muscle gain etc.)
Meal Plan included with 10 and 20 session packages
Small Group Training
Train with a small group for motivation, accountability and amazing results.
$90 for 2 People
+$10 for each additional person
Meets the needs of everyone in the group
Up to 4 participants
Focus on Strength, Functional Training, Stamina
50 min sessions
Nutritional Coaching
Train with a small group for motivation, accountability and amazing results.
12 Weeks/$400
6 weeks $250
Includes initial intake/assessment
Individualized meal plan
Weekly meetings with InBody Scan and measurements
Adjustments to meal plan as needed
Powerlifting Meet Prep
Customized training and guidance to help you peak with confidence on meet day.
$400
12 weeks worth of programming to reach peak strength.
Technique assessment.
Competition day attendance and coaching support on-site, the day of the show.
BodyBuilding Show Prep
Personalized coaching and nutrition to help you setp on stage at your best.
$800
Includes 12-16 weeks of weekly meetings.
Workout programs & posing,
Competition day attendance and coaching support on-site, the day of the show.
Workout Programming
Custom programming designed for your goals, equipment and experience level.
$100
A complete workout program as an
Add-On to Nutritional Coaching.
New Service! Radial Shockwave Therapy
This service is generally offered post workout sessions. Ask about how this new service can be integrated into your health and fitness plan!
Non-invasive acoustic wave therapy designed to address stubborn muscle and tendon pain. Radial shockwave therapy can help reduce pain, improve mobility and function, and support your return to training and the activities you enjoy—without injections, medication, or significant downtime.
We're here to guide, support, and challenge you every step of the way!
Contact Information
7308 S. Alton Way, Unit 2H
Centennial, CO 80112
(720)301-2934
thespothealthandwellness@gmail.com