Personal Training
1 on 1 sessions in a private gym setting, tailored to individual goals.
Small Group Training
Come train with friends! Create a Small Group team of up to 4 people!
Nutrition Coaching
A comprehensive and personalized nutritional coaching and support program, including assessment, meal planning and accountability.
Megan Casey MS
Certified Personal Trainer & Nutritionist
As Owner and Operator of The Spot Health and Wellness, Megan strives to help people reach their goals by creating a healthy lifestyle that is sustainable and enjoyable. She hopes that each client not only gets to their physical goals, but also realizes their full potential and worth on a mental level as well.
“Having a healthy mind is just as important as having a healthy body.”
